Personal Training

Our personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs to suit your needs. We’ll instruct and assist you in reaching your personal health and fitness goals and have fun in the process!

We don’t follow trends. Instead, we give you individualized workouts and programs that are tailored to you and what you’re looking to achieve in the fitness aspect of your life. We teach you injury free techniques in the studio as well as practices you can do at home to maximize and accelerate your progress.

We here at Power One Fitness genuinely care about our clients’ success and are honored to be a part of such an important journey in your life. We believe that if you take care of your body, it will take care of you.


Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. It is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements utilizing springs as the primary form of resistance. Pilates emphasizes proper postural alignment, core strength and muscle balance.

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and subsequently improving coordination and balance.

Our lead Pilates instructor, Ruthie Lawrence, has a very impressive 16 years of experience teaching Pilates in both group and private settings. Ruthie teaches an inside out method of Pilates allowing the lengthening of the muscles at the core surface of the bone. This enhances bone alignment in addition to supporting an adequate muscle movement flow.

Her background includes rehabilitation and pregnancy courses in addition to her work under the Tom Myers’ Anatomy trains organization. She possesses a vast knowledge of the human body and it’s functionality through various methods of continuous education. Check out her remarkable bio under the TEAM section.

IV Vitamin Hydration Therapy

PWR One Fit teamed up with Revive Therapy and Wellness to bring you “IV Vitamin Hydration Therapy.”

This treatment entails pumping vitamins, minerals and water into the blood stream directly with the aid of an IV. 

This treatment infuses individuals with a combination of nutrients and water and this goes a long way in relieving fatigue, hangovers, enhancing athletic performance, post-surgical procedures, and more.

We will have a registered nurse on-site, provided by Revive Therapy and Wellness, to administer these infusions.

For more information, you can call our offices at 561-568-7391

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